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NASM Certified Personal Trainer Sample Questions:

1. A trainer is coordinating with a network of professionals for education and referrals. Which of the following resources would be most beneficial?

A) Dentist
B) School gym teacher
C) Health insurance provider
D) Massage therapist


2. Functional units of skeletal muscle that occur in repeating segments along the myofibril are called

A) Filaments
B) Myocytes
C) Motor units
D) Sarcomeres


3. Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

A) Eversion of the foot
B) Neutrality of the scapulae
C) Neutrality of the lumbo-pelvic-hip complex
D) Patella tracking parallel with the foot


4. What number in the image refers to the deltoids?

A) 25
B) 14
C) 26
D) 15


5. Which of the following are benefits of a proper cool down?

A) Gradual recovery and reduces muscle soreness
B) Complete muscle recovery and repair
C) Increases heart rate and reduces stretch reflex
D) Decreases blood flow and enhances contraction


Solutions:

Question # 1
Answer: D
Question # 2
Answer: D
Question # 3
Answer: A
Question # 4
Answer: B
Question # 5
Answer: A

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