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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Myoglobinuria
B) Dialysis
C) Rhabdomyolysis
D) Proteinuria

2. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled hypertension
B) Poorly controlled seizure disorder
C) Heavy smoker
D) Ruptured membranes

3. What food information is NOT present on a food label?

A) amount of cholesterol in a serving
B) amount of caffeine in a serving
C) amount of protein in a serving
D) amount of calories in a serving

4. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled hypertension
B) Poorly controlled seizure disorder
C) Heavy smoker
D) Ruptured membranes

5. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 20 minutes, 5 days a week of vigorous intensity aerobic activity
B) 25 minutes, 3 days a week of mild intensity aerobic activity
C) 30 minutes, 5 days a week of moderate intensity aerobic activity
D) 30 minutes, 3 days a week of moderate intensity aerobic activity

Solutions: